Shiatsu

Shiatsu literally translates as "finger pressure. Shiatsu is a form of therapeutic bodywork with its origins in Traditional Chinese Medicine TCM. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing. 

At the heart of Shiatsu is the aim of enabling Ki, also known as energy, to flow smoothly and to bring about balance in the body. If Ki becomes blocked it can result in health issues. Shiatsu aims to release blockages in energy. Essentially, Shiatsu works with the body and is a safe and effective holistic therapy that supports and strengthens the body’s natural ability to heal and balance itself.

What to expect from a treatment?

A Shiatsu treatment will typically take place on the futon and the receiver will be laid down and fully clothed (please wear loose comfortable clothing such as gym wear/tracksuit bottoms and loose top). Sitting Shiatsu is available if there is difficulty lying down and for those with specific conditions which mean that sitting shiatsu is more beneficial.

After an initial short consultation a Hara (abdomen and centre of the energy in the body) diagnosis will take place. Following a Hara diagnosis a treatment is tailored to the individuals needs and is likely to vary from one visit to another depending on the energy in the body. A treatment will typically last for 1 hour and will include stretches and pressure body work. 

Benefits of Shiatsu 

     Shiatsu is great for treating many common conditions, including headaches, sleep disturbances, stress and anxiety, muscle pain and stiffness. As well as working on a physical level shiatsu supports emotional and psychological aspects of health and stress and in this sense differs from traditional prescribed massage. Shiatsu works wonders for general health and wellness and following Shiatsu many people feel an improvement in their general health and well being and even a greater sense of energy, vitality and life flow.

 

People often come for Shiatsu with the following types of challenges: 

  • Feeling lost, stuck, or lacking purpose

  • Low-mood and depression

  • Anxiety

  • Anger expression

  • Muscular/skeletal problems

  • Menopause

  • Chronic pain

  • Headaches

  • Digestive problems

  • Fatigue

  • Sleeping problems

An area of specific interest to me is working with women around changes in their life and especially the menopause. More recently I am supporting clients with emotional and mental health issues. Specifically, as I hold a DBS I am working with teenagers on managing stress and helping them navigate through school and exams.

“The floaty feeling I come away with lasts for quite a while and it feels like a renewal of calm and purpose. Sarah has a way of instilling a relaxing and renewing feeling in ones body and mind that is second to none.”

— Gretel